Interview with Amy Katz of Veggies Save The Day

Amy Katz of Veggies Save The Day
Tropical Chickpea Salad by Amy Katz - Recipe recreation and photography by Anna Pelzer

This week, we welcome Amy Katz, creator of the blog Veggies Save the Day.  Amy’s blog has healthy vegan recipes that are easy for anyone to make.
Amy kindly allowed us to share her Tropical Chickpea Salad recipe in addition to our interview with her.

How did you come up with the name for your blog?

My goal when choosing a name for my blog was to come up with something that would be welcoming to all, whether they are vegan, vegetarian, or flexitarian. And I also wanted it to feel fun and exciting to eat more vegetables and fruits, like they are the superheroes of our diets.

What was the first vegan blog you started reading and how did it influence you?

The first vegan blog I discovered was I love Isa Chandra Moskowitz’s recipes, and she makes it seem so easy to be vegan, especially for someone new to the lifestyle.

Most people become vegan for the three main reasons: our health, the planet, and the animals.  What are your personal experiences with these three topics that motivated you to go vegan?

The documentary Forks Over Knives had a big impact on me and made me realize that going vegan is the only way to be really healthy. I had always been put off by eating red meat and stopped consuming it when I was 16. But reading more online about factory farming made it easy for me to stop eating all animals. Helping the environment is also really important to me. I recommend that everyone watch Cowspiracy and learn about how our current food system is destroying the planet. I also tell people to check out all the vegan clothing, shoes, accessories, and cosmetics in stores and online. Being vegan is about so much more than what we eat.


Describe how you develop your delicious recipes!

When developing recipes, I like to think about what I enjoy eating, and what would be easy to make in as little time as possible and with as few ingredients as possible. I think these days people are looking for what’s simple and delicious.

What is your favorite go-to pre or post-run drink or food?

When I run in the morning, my favorite pre-run fuel is either a banana or mango and a glass of water. After I run, there’s nothing better than an acai bowl.

What is the funniest question you have been asked about being vegan?

I get a chuckle when I’m offered fish at a party or restaurant since I don’t eat meat.
I guess people forget that fish are animals, too!

What are your top three meals to impress non-vegans?

You can never go wrong with a good pasta dish. Non-vegans are especially impressed by cream sauces made from cashews. Pizza is another winner, especially if you use Miyoko’s new mozzarella-style cheese. And you can never go wrong with anything that includes avocados.

What can we expect to see from you in the future?

Avocados Make Everything Better shirt by Amy KatzSpeaking of avocados, I’m working on a recipe book called Avocados Make Everything Better.

I already have a shirt with this expression that I sell on Zazzle. It’s the motto I live by.


Thank you so much to Amy for answering our questions. To our readers who want to see more of Amy’s creations visit her website at, follow her on instagram at @veggiessavetheday or on twitter at


Tropical Chickpea Salad recipe by Amy Katz. Photography and recipe recreation by Anna Pelzer.

Tropical Chickpea Salad recipe by Amy Katz. Photography and recipe recreation by Anna Pelzer.

You’ll need:

  • 1 can chickpeas, rinsed (1 1/2 cups)
  • 1/2 red onion, diced
  • 1 mango (any variety), cubed
  • 1 avocado, cubed
  • Handful of chopped cilantro
  • Juice of 1 lemon (3 Tbsp.)
  • 1 Tbsp. olive oil
  • 1/4 tsp. ground cumin
  • dash of chili powder
  • salt, to taste (I prefer Pink Himalayan Crystal salt)


Combine all the ingredients and chill until ready to serve.


Serves 2-3 people as an appetizer or make a double batch for parties. | Anna’s favorite serving suggestion is to enjoy on top of toast.

Tripical Chickpea Salad on toast - recipe by Amy Katz - photography by Anna Pelzer


Have any comments or questions? We’d love to hear from you in the comments section below!



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